TUESDAY 11-12-19

Posted on by affiliate
  • SWOD – PUSH PRESS – 3 X 10 (50 – 70% OF 1 REP MAX)
  • WOD
  • 400 M RUN
  • THEN
  • 3 ROUNDS
  • 10 PULL UPS
  • 20 PUSH UPS
  • 30 AIR SQUATS
  • THEN
  • 400 M RUN

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