TUESDAY 11-19-19

Posted on November 18, 2019 by affiliate

• SWOD – PUSH PRESS – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 3
• WOD
• 3 ROUNDS
• 400 M RUN
• 15 KBS 55/35
• 15 BOX JUMPS 24/20