TUESDAY 12-28-21

Posted on December 27, 2021 by Darren Eaton

• SWOD – POWER CLEAN – FIND 1 REP MAX
• WOD
• 5 ROUNDS
• 12 LUNGES W/PLATE 45/25
• 10 MED BALL SIT UPS 20/14
• 8 PULL UPS
• 100 M RUN