TUESDAY 12-3-19

  • SWOD – BENCH PRESS – 5-3-1 – (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2
  • WOD
  • 5 ROUNDS
  • 10 KBS 55/35
  • 10 GOBLET SQUATS 55/35
  • 10 H.R. PUSH UPS
  • 10 DOUBLE UNDERS

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