TUESDAY 2-12-19

SWOD

BACK SQUAT – 2 X 8 (SAME WEIGHT BOTH SETS)

WOD

TABATA – 8 ROUNDS OF 20 SEC ON/ 10 SEC OFF DOING ALL 8 ROUNDS OF EACH EXERCISE

ROW FOR CALORIES

PUSH UPS

HANG POWER CLEANS 95/65

1 MIN REST BETWEEN EXERCISES

 

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