SWOD
BACK SQUAT – 2 X 8 (SAME WEIGHT BOTH SETS)
WOD
TABATA – 8 ROUNDS OF 20 SEC ON/ 10 SEC OFF DOING ALL 8 ROUNDS OF EACH EXERCISE
ROW FOR CALORIES
PUSH UPS
HANG POWER CLEANS 95/65
1 MIN REST BETWEEN EXERCISES
SWOD
BACK SQUAT – 2 X 8 (SAME WEIGHT BOTH SETS)
WOD
TABATA – 8 ROUNDS OF 20 SEC ON/ 10 SEC OFF DOING ALL 8 ROUNDS OF EACH EXERCISE
ROW FOR CALORIES
PUSH UPS
HANG POWER CLEANS 95/65
1 MIN REST BETWEEN EXERCISES
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