TUESDAY 2-12-19Posted on February 11, 2019 by affiliate SWOD BACK SQUAT – 2 X 8 (SAME WEIGHT BOTH SETS) WOD TABATA – 8 ROUNDS OF 20 SEC ON/ 10 SEC OFF DOING ALL 8 ROUNDS OF EACH EXERCISE ROW FOR CALORIES PUSH UPS HANG POWER CLEANS 95/65 1 MIN REST BETWEEN EXERCISES