TUESDAY 2-18-20

  • SWOD – BACK SQUAT – 3 X 10 (USE SAME WEIGHT FOR ALL 3 SETS)
  • WOD
  • 1-2-3-4-5-6-7-8-9-10
  • BURPEES
  • 2-4-6-8-10-12-14-16-18-20
  • LUNGES W/PLATE 45/25

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