TUESDAY 3-17-20

  • SWOD – BACK SQUAT – 3 X 10 (USE THE SAME WEIGHT ALL 3 SETS)
  • WOD
  • 12-9-6-3
  • POWER CLEANS 115/75
  • BOX JUMPS 24/20
  • BURPEES
  • WALLBALLS 20/14

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