TUESDAY 3-17-20

Posted on March 16, 2020 by affiliate

• SWOD – BACK SQUAT – 3 X 10 (USE THE SAME WEIGHT ALL 3 SETS)
• WOD
• 12-9-6-3
• POWER CLEANS 115/75
• BOX JUMPS 24/20
• BURPEES
• WALLBALLS 20/14