TUESDAY 3-24-20

  • WARM UP & MOBILITY
  • WOD
  • 100 AIR SQUATS
  • 50 STEP UPS (USE A CHAIR OR ANY STEP)
  • 50 KBS 55/35 (SUBSTITUTE WITH A HEAVY BACK PACK ETC.)
  • 100 SIT UPS (IF NO AB MAT, USE A ROLLED UP SWEATSHIRT)

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