- 2 WODS – 1 W/EQUIPMENT & 1 WITHOUT FOR THOSE STAYING HOME
- SWOD – DEADLIFT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1
- WOD W/EQUIPMENT
- 4 ROUNDS
- 8 PULL UPS
- 8 SDHP 55/35
- 25 SIT UPS
- —————————————–
- SWOD – GOOD MORNINGS W/BROOMSTICK OR BAND
- WOD
- 4 ROUNDS
- 200 M RUN OR RUN 1:15
- 8 KBS 55/35
- 8 SDHP 55/35
- 25 SIT UPS
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