TUESDAY 5-19-20

  • SWOD – BENCH PRESS – 5-3-1 (DO AS MANY REPS AS POSSIBLE ON LAST SET)
  • WOD
  • 15 MIN AMRAP
  • 10 BOX JUMPS 24/20
  • 10 PUSH PRESS 95/65
  • 10 PUSH UPS

Speak Your Mind

*