TUESDAY 6-25-19

Posted on June 24, 2019 by affiliate

• SWOD – BENCH PRESS 3 X 5 (WENDLER WEEK 1) DO AS MANY REPS AS POSSIBLE ON THE LAST SET
• WOD
• 5 ROUNDS
• 12 LUNGES W/PLATE 45/25
• 12 KBS 55/35
• 100 M RUN