TUESDAY 7-16-19

Posted on July 15, 2019 by affiliate

• SWOD – BENCH PRESS 3 X 5 – WENDLER WEEK 4 (DELOAD)
• WOD
• 5 ROUNDS
• 5 POWER CLEANS 115/75
• 10 H.R. PUSH UPS
• 100 M RUN