TUESDAY 7-2-19

Posted on July 1, 2019 by affiliate

• SWOD – PUSH PRESS 3 X 3 (WENDLER WEEK 2) DO AS MAY AS POSSIBLE ON THE LAST SET
• WOD
• 400 M RUN
• 50 AIR SQUATS
• 25 PUSH UPS
• 12 PULL UPS
• REST 2 MINUTES
• 12 PULL UPS
• 25 PUSH UPS
• 50 AIR SQUATS
• 400 M RUN