TUESDAY 7-2-19

  • SWOD – PUSH PRESS 3 X 3 (WENDLER WEEK 2) DO AS MAY AS POSSIBLE ON THE LAST SET
  • WOD
  • 400 M RUN
  • 50 AIR SQUATS
  • 25 PUSH UPS
  • 12 PULL UPS
  • REST 2 MINUTES
  • 12 PULL UPS
  • 25 PUSH UPS
  • 50 AIR SQUATS
  • 400 M RUN

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