TUESDAY 8-20-19

  • SWOD – DEADLIFT 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 3
  • WOD
  • 15 MIN AMRAP
  • 12 BOX JUMPS 24/20
  • 10 HSPU
  • 8 PULL UPS

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