TUESDAY 9-15-20

Posted on September 14, 2020 by affiliate

• SWOD – DEADLIFT – 5-3-1 (DO AS MANY ON LAST SET AS POSSIBLE)
• WOD
• 5 ROUNDS
• 7 TOES 2 BAR
• 7 FRONT SQUATS 95/65
• 200 M RUN