WEDNESDAY 10-2-19

Posted on by affiliate
  • SWOD – BENCH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 2 CYCLE 1
  • WOD
  • 3 ROUNDS
  • 400 M RUN
  • 15 WALLBALLS 20/14
  • 12 PULL UPS
  • 9 POWER CLEANS 95/65

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