WEDNESDAY 10-9-19

Posted on by affiliate
  • SWOD – DEADLIFT – 5-3-1 (DO AS MANY REPS ON THE LAST SET AS POSSIBLE) WENDLER WEEK 3 CYCLE 1
  • WOD
  • 5 ROUNDS
  • 8 BURPEES
  • 12 KBS 55/35
  • 15 BOX JUMPS 24/20

Previous Post:

«

Next Post:

»