WEDNESDAY 11-13-19

Posted on November 12, 2019 by affiliate

• SWOD – DEADLIFT – 3 X 10 (50 – 70% OF 1 REP MAX)
• WOD
• 4 ROUNDS
• 200 M RUN
• 15 WALLBALLS 20/14
• 12 BOX JUMPS 24/20
• 9 TOES 2 BAR