WEDNESDAY 11-18-20

  • SWOD – PUSH PRESS – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 12 MIN AMRAP
  • 10 BOX JUMPS 24/20
  • 8 TOES 2 BAR
  • 6 SHOULDER TO OVERHEAD 115/75

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