WEDNESDAY 2-12-20

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  • SWOD – BACK SQUAT – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 3 CYCLE 2
  • WOD
  • 16 MIN EMOM
  • MIN 1 – 8 PUSH UPS – 12 AIR SQUATS
  • MIN 2 – 25 DOUBLE UNDERS

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