WEDNESDAY 2-19-20

Posted on February 18, 2020 by affiliate

• SWOD – BENCH PRESS – 3 X 10 (USE SAME WEIGHT FOR ALL 3 SETS)
• WOD
• 16 MIN EMOM
• MINUTE 1 – MAX # OF PULL UPS
• MINUTE 2 – MAX # OF POWER CLEAN 95/65
• MINUTE 3 – MAX # OF SIT UPS
• MINUTE 4 – REST