WEDNESDAY 4-17-19

  • SWOD
  • DEADLIFT 3 X 3 (WORK UP TO A 3 REP MAX)
  • WOD
  • 3 ROUNDS
  • 12 BOX JUMPS 24/20
  • 12 KBS 55/35
  • 12 GOBLET SQUATS 55/35
  • 200 M RUN

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