WEDNESDAY 6-17-20

  • SWOD – BENCH PRESS – 5-3-1 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 3 ROUNDS
  • 15 WALLBALLS 20/14
  • 15 BOX JUMPS 24/20
  • 400 M RUN

Speak Your Mind

*