WEDNESDAY 6-26-19

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  • SWOD – DEADLIFT- 3 X 5 (WENDLER WEEK 1) DO AS MANY REPS AS POSSIBLE ON THE LAST SET
  • WOD
  • 12 MIN EMOM
  • MIN 1 5 SQUAT CLEANS 95/65
  • MIN 2 12 PUSH UPS

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