WEDNESDAY 7-1-20

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  • SWOD – BACK SQUAT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 10 MIN AMRAP
  • 10 POWER CLEANS 95/65
  • 10 WALLBALLS 20/14
  • 20 DOUBLE UNDERS

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