WEDNESDAY 7-10-19Posted on July 9, 2019 by affiliate SWOD – BACK SQUAT 5-3-1 WENDLER WEEK 3 (DO AS MANY AS POSSIBLE ON THE LAST SET) WOD12 MIN AMRAP100 M RUN5 BURPEES5 POWER CLEANS 95/655 FRONT SQUATS 95/65