WEDNESDAY 7-10-19

  • SWOD – BACK SQUAT 5-3-1 WENDLER WEEK 3 (DO AS MANY AS POSSIBLE ON THE LAST SET)
  • WOD
  • 12 MIN AMRAP
  • 100 M RUN
  • 5 BURPEES
  • 5 POWER CLEANS 95/65
  • 5 FRONT SQUATS 95/65

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