WEDNESDAY 7-8-20

Posted on by affiliate
  • SWOD – BENCH PRESS – 3 X 3 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 12 MIN AMRAP
  • 7 POWER CLEANS 95/65
  • 7 BOX JUMPS 24/20
  • 100 M RUN

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