WEDNESDAY 8-21-19

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  • SWOD – PUSH PRESS 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET) WENDLER WEEK 1 CYCLE 3
  • WOD
  • 12 MIN AMRAP
  • 8 HANG CLEAN & JERKS 95/65
  • 20 DOUBL UNDERS

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