WEDNESDAY 8-5-20

  • SWOD – BACK SQUAT – 3 X 5 (DO AS MANY AS POSSIBLE ON LAST SET)
  • WOD
  • 12 MIN AMRAP
  • 12 KBS 55/35
  • 12 BOX JUMPS 24/20
  • 12 SIT UPS

Speak Your Mind

*