WEDNESDAY 9-2-20

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  • WITH A 19 MIN CLOCK – MAX REP EACH ROUND
  • MIN 0-4 – RUN 400 M THEN DO MAX # PULL UPS
  • REST 1 MIN
  • MIN 5-9 RUN 400 M THEN DO MAX # WALLBALLS 20/14
  • REST 1 MIN
  • MIN 10-14 RUN 400 M THEN DO MAX # PULL UPS
  • REST 1 MIN
  • MIN 15-19 RUN 400 M THEN DO MAX # WALLBALLS 20/14

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