WOD
100 AIR SQUATS
80 SIT UPS
60 LUNGES
40 BURPPES
20 PULL UPS
400 MRUN
WEDNESDAY 4-24-24
SWOD – PUSH PRESS – 2 X 10
WOD
12 MIN AMRAP
5 POWER CLEANS 115/75
5 HSPU
100 M RUN
TUESDAY 4-23-24
SWOD – BACK SQUAT – 2 X 10
WOD
5 ROUNDS
200 M RUN
10 TOES 2 BAR
10 PUSH PRESS 95/65
20 AIR SQUATS
MONDAY 4-22-24
SWOD – BENCH PRESS – 2 X 10
WOD
30-20-10
WALLBALLS 20/14
BOX JUMPS 24/20
KBS 55/35
FRIDAY 4-19-24
SWOD – PUSH PRESS – 3 X 7
WOD
5 ROUNDS
20 SIT UPS
15 GOBLET SQUATS 55/35
7 BURPEES
THURSDAY 4-18-24
WOD
18 MIN AMRAP
10 WALLBALLS 20/14
10 BOX JUMPS 24/20
10 PUSH UPS
WEDNESDAY 4-17-24
SWOD – BACK SQUAT – 3 X 7
WOD
7 ROUNDS
7 DEADLIFT 205/135
7 PULL UPS
7 STEP UPS 24/20
TUESDAY 4-16-24
SWOD – BENCH PRESS – 3 X 7
WOD
800 M RUN
30 HANG CLEANS 95/65
400 M RUN
30 FRONT SQUATS 95/65
MONDAY 4-15-24
SWOD – DEADLIFT – 3 X 7
WOD
5 ROUNDS
200 M RUN
12 KBS 55/35
12 DOUBLE UNDERS
FRIDAY 4-12-24
SWOD – BACK SQUAT – 3 X 5
WOD
12 MIN AMRAP
10 LUNGES W/PLATE 45/25
100 M RUN