SWOD – PUSH PRESS – 2 X 10
WOD
12 MIN AMRAP
5 PULL UPS
7 PUSH PRESS 95/65
9 FRONT SQUATS 95/65
THURSDAY 10-3-24
SWOD – BACK SQUAT – 2 X 10
WOD
5 ROUNDS
7 HSPU
10 BOX JUMPS 24/20
7 POWER CLEANS 95/65
WEDNESDAY 10-2-24
WOD
18 MIN AMRAP
7 KBS 55/35
7 BURPEES
7 GOBLET SQUATS 55/35
100 M RUN
TUESDAY 10-1-24
SWOD – BENCH PRESS – 2 X 10
WOD
5 MIN AMRAP
WALLBALLS 20/14
3 MIN REST
5 MIN AMAP
STP UPS 24/20
MONDAY 9-30-24
SWOD – DEADLIFT – 2 X 10
WOD
5 ROUNDS
7 POWER CLEANS 95/65
7 PULL UPS
25 DOUBLE UNDERS
100 M RUN
FRIDAY 9-27-24
SWOD – BACK SQUAT – 2 X 12
WOD
5 ROUNDS
10 OH SQUATS 75/55
25 DOUBLE UNDERS
10 BURPEES
THURSDAY 9-26-24
No Class Today – Hurricane Day
WEDNESDAY 9-25-24
WOD
100 AIR SQUATS
80 SIT UPS
60 LUNGES W/PLATE 45/25
40 PUSH UPS
20 POWER CLEANS 95/65
400 M RUN
TUESDAY 9-24-24
SWOD – DEADLIFT – 2 X 12
WOD
5 ROUNDS
10 TOES 2 BAR
10 BURPEES
200 M RUN
MONDAY 9-23-24
SWOD – PUSH PRESS – 2 X 12
WOD
12 MIN AMRAP
10 FRONT SQUATS 95/65
10 HSPU
10 DOUBLE UNDERS