SWOD – DEADLIFT – 2 X 15
WOD
400 M RUN
THEN
15-10-5-5-10-15
KBS 55/35
GOBLET SQUAT 55/35
THEN
400 M RUN

CLOSED

HAPPY MEMORIAL DAY!

“MURPH”
1 MILE RUN
100 PULL UPS
200 PUSH UPS
300 AIR SQUATS
1 MILE RUN
PARTITION REPS ANY WAY YOU WANT

SWOD – BACK SQUAT 1 X 20
WOD
5 ROUNDS
8 PULL UPS
20 DOUBLE UNDERS
8 POWER CLEANS 95/65

SWOD – BENCH PRESS 1 X 20
WOD
12 MIN AMRAP
12 BOX JUMPS 24/20
12 KBS 55/35
100 M RUN

WOD
5 ROUNDS
20 WALLBALLS 20/14
20 BURPEES
20 SIT UPS
200 M RUN

SWOD – DEADLIFT 1 X 20
WOD
“FRAN”
21-15-9
THRUSTERS 95/65
PULL UPS

SWOD – PUSH PRESS 1 X 20
WOD
3 ROUNDS
6 DEADLIFT 205/135
8 TOES 2 BAR
10 HSPU
200 M RUN

SWOD – BENCH PRESS 2 X 10
WOD
“HELEN”
3 ROUNDS
400 M RUN
21 KBS 55/35
12 PULL UPS

WOD
400 M RUN
THEN
5 ROUNDS
10 BOX JUMPS 24/20
10 FRONT SQUATS 95/65
10 HSPU
THEN
400 M RUN