TUESDAY 2-27-24

SWOD – BACK SQUAT – 2 X 7

WOD

50 DOUBLE UNDERS

THEN

21-15-9

SDHP W/KB 55/35

PUSH UPS

MED BALL SIT UPS 20/14

THEN

50 DOUBLE UNDERS

 

MONDAY 2-26-24

SWOD – BENCH PRESS – 2 X 7

WOD

3 ROUNDS

10 FRONT SQUATS 95/65

15 KBS 55/35

200 M RUN

FRIDAY 2-23-24

SWOD – PUSH PRESS – 2 X 10

WOD

15 MIN EMOM

MIN 1: 125 M ROW

MIN 2: MAX # THRUSTERS 95/65

MIN 3: 30 SEC. HAND STAND HOLD

THURSDAY 2-22-24

SWOD – BACK SQUAT – 2 X 10

WOD

12 MIN AMRAP

10 POWER CLEANS 95/65

10 TOES 2 BAR

10 BURPEES

WEDNESDAY 2-21-24

WOD

10 ROUNDS

100 M RUN

7 PULL UPS

7 BOX JUMPS 24/20

7 GOBLET SQUATS 55/35

TUESDAY 2-20-24

SWOD – BENCH PRESS – 2 X 10

WOD

15 MIN AMRAP

10 LUNGES W/PLATE 45/25

10 PUSH UPS W/FEET ON PLATE 45/25

10 PUSH PRESS 95/65

10 SIT UPS

MONDAY 2-19-24

SWOD – DEADLIFT – 2 X 10

WOD

25-20-15-10-5

KBS 55/35

WALLBALLS 20/14

FRIDAY 2-16-24

SWOD – BACK SQUAT – 1 X 20

WOD

3 ROUNDS

25 DOUBLE UNDERS

15 BOX JUMPS 24/20

10 TOES 2 BAR

200 M RUN

THURSDAY 2-15-24

SWOD – BENCH PRESS – 1 X 20

WOD

12 MIN AMRAP

7 DEADLIFTS 205/135

20 AIR SQUATS

7 HSPU

WEDNESDAY 2-14-24

WOD

21-18-15-12-9-6-3

KBS 55/35

PUSH UPS

SIT UPS W/MED BALL 20/14