WOD
8 ROUNDS
8 STEP UPS W/PLATE 45/25
8 SDHP W/KB 55/35
8 LUNGES W/PLATE 45/25
8 MED BALL SIT UPS 20/14
100 M RUN
WOD
8 ROUNDS
8 STEP UPS W/PLATE 45/25
8 SDHP W/KB 55/35
8 LUNGES W/PLATE 45/25
8 MED BALL SIT UPS 20/14
100 M RUN
SWOD – BENCH PRESS – 3 X 3
WOD
3 ROUNDS
200 M RUN
15 BOX JUMPS 24/20
10 PUSH PRESS 95/65
SWOD – DEADLIFT – 3 X 3
WOD
5 ROUNDS
7 HSPU
7 BENT OVER ROWS 95/65
25 DOUBLE UNDERS
SWOD – PUSH PRESS – 3 X 3
WOD
15 MIN AMRAP
7 FRONT SQUATS 95/65
7 PULL UPS
7 KBS 55/35
SWOD – BENCH PRESS – 3 X 5
WOD
5 ROUNDS
5 PULL UPS
10 DEADLIFTS 205/135
25 DOUBLE UNDERS
SWOD – DEADLIFT – 3 X 5
WOD
400 M RUN
100 SIT UPS
50 WALLBALLS 20/14
25 POWER CLEANS 95/65
15 BURPEES
SWOD – PUSH PRESS – 3 X 5
WOD
10-9-8-7-6-5-4-3-2-1
GOBLET SQUAT 55/35
KBS 55/35
HSPU
SWOD – BACK SQUAT – 3 X 5
WOD
5 ROUNDS
200 M RUN
10 O.H. SQUATS 75/55
10 PULL UPS
WOD
5 ROUNDS
12 TOES 2 BAR
12 BOX JUMPS 24/20
12 H.R. PUSH UPS
12 AIR SQUATS
200 M RUN
WOD
18 MIN AMRAP
7 HSPU
7 PULL UPS
7 GOBLET SQUATS 55/35