SWOD – BACK SQUAT – 3 X 7
WOD
10-9-8-7-6-5-4-3-2-1
GOBLET SQUAT 55/35
KBS 55/35
HSPU
FRIDAY 2-17-23
February 16, 2023 by ·
SWOD – DEADLIFT – 3 X 5
WOD
WITH A 12 MIN CLOCK
1 POWER CLEAN 95/65
1 BOX JUMP 24/20
ADD 1 REP EACH ROUND
SCORE = TOTAL REPS
THURSDAY 2-16-23
February 15, 2023 by ·
WOD
800 M RUN
100 AIR SQUATS
80 SIT UPS
60 PUSH UPS
40 PULL UPS
800 M RUN
WEDNESDAY 2-15-23
February 14, 2023 by ·
SWOD – BENCH PRESS – 3 X 5
WOD
3 ROUNDS
400 M RUN
20 OH LUNGES W/PLATE 45/25
15 KBS 55/35
TUESDAY 2-14-23
February 13, 2023 by ·
SWOD – BACK SQUAT – 3 X 5
WOD
2 ROUNDS
5 MIN AMRAP
50 WALLBALLS 20/14
WITH REMAINING TIME, DO AS MANY SIT UPS AS POSSILBE.
3 MIN REST BETWEEN ROUNDS
MONDAY 2-13-23
February 12, 2023 by ·
SWOD – PUSH PRESS – 3 X 5
WOD
12 MIN AMRAP
5 DEADLIFTS 205/135
5 PULL UPS
5 BURPEES
FRIDAY 2-10-23
February 9, 2023 by ·
SWOD – BENCH PRESS 3 X 3
WOD
10-9-8-7-6-5-4-3-2-1
POWER CLEANS 95/65
1-2-3-4-5-6-7-8-9-10
FRONT SQUATS 95/65
THURSDAY 2-9-23
February 8, 2023 by ·
SWOD – BACK SQUAT 3 X 3
WOD
21-15-9
KBS 55/35
BURPEES
200 M RUN AFTER EACH ROUND
WEDNESDAY 2-8-23
February 7, 2023 by ·
WOD
20 PULL UPS
30 WALLBALLS 20/14
40 DOUBLE UNDERS
50 SIT UPS
400 M RUN
50 SIT UPS
40 DOUBLE UNDERS
30 WALLBALLS 20/14
20 PULL UPS
TUESDAY 2-7-23
February 6, 2023 by ·
SWOD – PUSH PRESS 3 X 3
WOD
3 ROUNDS
400 M RUN
10 SDHP W/KB 55/35
25 SIT UPS
