FRIDAY 10-23-20

Posted on October 22, 2020 by affiliate

• SWOD – DEADLIFT – 3 X 10
• WOD
• 15 MIN EMOM
• MIN 1: 200M/150M ROW
• MIN 2: 5 THRUSTER 95/65
• MIN 3: 30 SEC. HAND STAND HOLD