Back squat 3 x 10 ( Do a couple of warm up set then 3 sets with same weight for work sets)
If you were able to do 3 x 10 with the weight you used last time go up 5-10lbs. If you did not get 3 x 10
stay with the same weight.
10 min AMRAP
5 Handstand Push ups
10 Box jumps 24/20