6 MIN AMRAP
10 PULL UPS
15 KBS 55/35
20 AIR SQUATS
REST 4 MIN – WHEN THE CLOCK REACHES 10:00 COMPLETE
6 MIN AMRAP
1000 M ROW
MAX REPS OF DOUBLE UNDERS
REST 4 MIN – WHEN THE CLOCK REACHES 20:00 COMPLETE
6 MIN AMRAP
800 M RUN
MAX REPS OF PUSH UPS