FRIDAY 12-4-15

SWOD
PUSH PRESS (WEEK !) USE YOUR NEW 1 REP MAX – 5,5,5+

WOD
10-9-8-7-6-5-4-3-2-1
PUSH JERK 95/65
1-2-3-4-5-6-7-8-9-10
TOES 2 BAR