FRIDAY 3-11-16

OPEN WOD 16.3

7-min. AMRAP:
10 power snatches
3 bar muscle-ups

M 75 lb. F 55 lb.

SCALED
7-min AMRAP
10 power snatches
5 jumping chest-to-bar pull-ups

Men use 45 lb.
Women use 35 lb.