A CHIPPER – FOR TIME
100 FT WALKING LUNGE
50 PUSH UPS
50 DOUBLE UNDERS
25 KNEE 2 ELBOWS
50 BOX JUMPS 24/20
25 OH SQUATS 65/45
25 PULL UPS
50 AB MATT SIT UPS
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A CHIPPER – FOR TIME
100 FT WALKING LUNGE
50 PUSH UPS
50 DOUBLE UNDERS
25 KNEE 2 ELBOWS
50 BOX JUMPS 24/20
25 OH SQUATS 65/45
25 PULL UPS
50 AB MATT SIT UPS
Previous Post:
Next Post: