FRIDAY 4-24-15

SWOD
DEADLIFT (WEEK 4) DELOAD WEEK
(THE WEIGHTS WILL BE LIGHT, THAT IS THE IDEA, IT WILL GIVE YOU A REST WEEK TO HIT HARD AGAIN NEXT WEEK)

WOD
5 ROUNDS
3 POWER SNATCH 85/55
5 PULL UPS
10 PUSH UPS
15 AIR SQUATS