FRIDAY 4/22/16

SWOD
DEADLIFT (WEEK 4) DE-LOAD 5,5,5 OR 3 X 10 AT THE SAME WEIGHT

WOD
2 ROUNDS
400 M RUN
40 AIR SQUATS
35 SIT UPS
25 KBS 55/35
20 BOX JUMPS 24/20

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