Friday August 23rd, 2013

SWOD

Deadlift 3 x 5

WOD

20 Min AMRAP

Run 200M

5 Burpee’s

5 Pull ups

Run 200 M

10 Burpee’s

10 Pull ups

Run 200 M

15 Burpee’s

15 Pull ups

Continue increasing reps by 5 until the time is up.