Friday Feb. 15th 2013

20 min AMRAP
5 Handstand push-ups
10 Knee’s to Elbow
15 Med ball cleans – 20/14


“Remember, the thoughts that you think and the statements you make regarding yourself determine your mental attitude. If you have a worthwhile objective, find the one reason why you can achieve it rather than hundreds of reasons why you can’t.”

Napoleon Hill

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