Friday March 1st, 2013

SWOD

Bench Press 3 x5

Press             3 x 5

 

Make up WOD

For those that missed Thursday’s bench mark WOD

“Kelly”

5 Rounds for time of:

Run 400 M

30 Box Jumps 24/20

30 Wall Balls 20/14

 

“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”

Jerry Rice
Football Player

 

Previous Post:

«

Next Post:

»