SWOD
Bench Press 3 x5
Press 3 x 5
Make up WOD
For those that missed Thursday’s bench mark WOD
“Kelly”
5 Rounds for time of:
Run 400 M
30 Box Jumps 24/20
30 Wall Balls 20/14
“Today I will do what others won’t, so tomorrow I can accomplish what others can’t.”
Jerry Rice
Football Player