“Bring Sally up WOD”
Squat 95/65
As soon as the song is over you will get a 1 min rest the run 800M.
SWOD
Push Press 5 x 3
(Work up to a 3 rep max)
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“Bring Sally up WOD”
Squat 95/65
As soon as the song is over you will get a 1 min rest the run 800M.
SWOD
Push Press 5 x 3
(Work up to a 3 rep max)
Previous Post:
Next Post: