Skill/Speed work:
Snatch 8 min EMOM 2 reps (focus on speed and technique)
WOD
15 min AMRAP of:
4 Squat cleans 105/65
6 KBS 55/35
8 Push ups
Then 4 min. max effort ab matt sit ups
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Skill/Speed work:
Snatch 8 min EMOM 2 reps (focus on speed and technique)
WOD
15 min AMRAP of:
4 Squat cleans 105/65
6 KBS 55/35
8 Push ups
Then 4 min. max effort ab matt sit ups
Previous Post:
Next Post: