SWOD – DEADLIFT – 3 X 7
WOD
400 M RUN
THEN
21-15-9
KBS 55/35
GOBLET SQUAT 55/35
SIT UPS
THEN
400 M RUN
MONDAY 1-9-23
January 8, 2023 by ·
SWOD – DEADLIFT – 3 X 7
WOD
400 M RUN
THEN
21-15-9
KBS 55/35
GOBLET SQUAT 55/35
SIT UPS
THEN
400 M RUN
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