SWOD
Bench Press 3 x 10 ( Do a couple of warm up set then 3 sets with same weight for work sets)
If you were able to do 3 x 10 with the weight you used last time go up 5-10lbs. If you did not get 3 x 10
stay with the same weight.
WOD
12 min AMRAP
4 Toes 2 bar
8 Burpee box jumps
12 KBS 55/35