Monday 10-27-14

Bench Press 3 x 10 (Do a couple of warm up sets to work up to your work weight then use the same weight for 3 x 10. If you hit 3 x 10 last time go up in weight. If you did not get 3 x 10 stay with the same weight as last time, the last set should be to failure no matter what)

800 M run
75 Sit ups
50 Front rack lunges 75/55
25 Pull ups

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