SWOD
Push Press 3 x 8 ( Do a few warm up sets then go for 3×8 with the same weight. Based on what you’ve done with the 3 x 10 add weight and follow the same program with 3 x 8. If you cant get 3 sets of 8 this time stick with the same weight next time. If you hit 3 sets of 8 this time go up next time and keep this scenario going) The last set should be to failure no matter what.
WOD
18-15-12-9-6-3
Power cleans 115/75
Box jumps 24/20