Monday 11-10-14

Push Press 3 x 8 ( Do a few warm up sets then go for 3×8 with the same weight. Based on what you’ve done with the 3 x 10 add weight and follow the same program with 3 x 8. If you cant get 3 sets of 8 this time stick with the same weight next time. If you hit 3 sets of 8 this time go up next time and keep this scenario going) The last set should be to failure no matter what.

Power cleans 115/75
Box jumps 24/20

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